Vagusnerven: Din inre stressregulator
I vår vardag utsätts vi konstant för stress och påfrestningar. Men visste du att det finns en nerv i din kropp som kan hjälpa dig att hantera stress och förbättra din allmänna hälsa? Vagusnerven är en otroligt komplex nerv. I denna artikel kommer du att lära dig om dess betydelse för din hälsa och hur du kan stimulera den för att minska stress och öka ditt välbefinnande.
Artikelns källor
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- Bonaz, B., Sinniger, V., & Pellissier, S. (2016). Anti‐inflammatory properties of the vagus nerve: potential therapeutic implications of vagus nerve stimulation. The Journal of Physiology, 594(20), 5781-5790. https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP271539
- Bonaz, B., Sinniger, V., & Pellissier, S. (2016). Anti‐inflammatory properties of the vagus nerve: potential therapeutic implications of vagus nerve stimulation. The Journal of Physiology, 594(20), 5781-5790. https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP271539
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- Breit, S., Kupferberg, A., Rogler, G., & Hasler, G. (2018). Vagus nerve as modulator of the brain–gut axis in psychiatric and inflammatory disorders. Frontiers in Psychiatry, 9, 44. https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00044/full
- Breit, S., Kupferberg, A., Rogler, G., & Hasler, G. (2018). Vagus nerve as modulator of the brain–gut axis in psychiatric and inflammatory disorders. Frontiers in Psychiatry, 9, 44. https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00044/full
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- Gerritsen, R. J., & Band, G. P. (2018). Breath of life: the respiratory vagal stimulation model of contemplative activity. Frontiers in Human Neuroscience, 12, 397. https://www.frontiersin.org/articles/10.3389/fnhum.2018.00397/full
- Gerritsen, R. J., & Band, G. P. (2018). Breath of life: the respiratory vagal stimulation model of contemplative activity. Frontiers in Human Neuroscience, 12, 397. https://www.frontiersin.org/articles/10.3389/fnhum.2018.00397/full
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- Kaniusas, E., Kampusch, S., Tittgemeyer, M., Panetsos, F., Gines, R. F., Papa, M., … & Samoudi, A. M. (2019). Current directions in the auricular vagus nerve stimulation I–a physiological perspective. Frontiers in Neuroscience, 13, 854. https://www.frontiersin.org/articles/10.3389/fnins.2019.00854/full
- Kaniusas, E., Kampusch, S., Tittgemeyer, M., Panetsos, F., Gines, R. F., Papa, M., … & Samoudi, A. M. (2019). Current directions in the auricular vagus nerve stimulation I–a physiological perspective. Frontiers in Neuroscience, 13, 854. https://www.frontiersin.org/articles/10.3389/fnins.2019.00854/full
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- Eriksson, M., & Lindström, B. (2006). Antonovsky’s sense of coherence scale and the relation with health: a systematic review. Journal of Epidemiology & Community Health, 60(5), 376-381. https://jech.bmj.com/content/60/5/376
