Stillasittande: Det dolda hotet mot hälsan
Stillasittande har blivit en allt större del av mångas vardag. Men är det verkligen så farligt som vissa experter hävdar? Låt oss dyka djupare in i denna fråga och utforska de överraskande sätt som ett överdrivet stillasittande kan påverka vår hälsa.
Artikelns källor
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- Ekelund, U., et al. (2016). Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women. The Lancet, 388(10051), 1302-1310. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30370-1/fulltext
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- Katzmarzyk, P. T., et al. (2009). Sitting time and mortality from all causes, cardiovascular disease, and cancer. Medicine & Science in Sports & Exercise, 41(5), 998-1005. https://journals.lww.com/acsm-msse/Fulltext/2009/05000/Sitting_Time_and_Mortality_from_All_Causes,.5.aspx
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- Wheeler, M. J., et al. (2017). Sedentary behavior as a risk factor for cognitive decline? A focus on the influence of glycemic control in brain health. Alzheimer’s & Dementia: Translational Research & Clinical Interventions, 3(3), 291-300. https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1016/j.trci.2017.04.001
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