Mindful eating: En guide till ett mer medvetet förhållande till mat
När mycket pockar på vår uppmärksamhet är det lätt att maten blir något vi stoppar i oss i förbifarten, utan att egentligen vara närvarande i ätandet. Men tänk om vi kunde vända på det och göra varje måltid till en meningsfull upplevelse? Det är här konceptet mindful eating kommer in i bilden.
Artikelns källor
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- Kristeller, J. L., & Wolever, R. Q. (2011). Mindfulness-based eating awareness training for treating binge eating disorder: the conceptual foundation. Eating disorders, 19(1), 49-61. https://www.tandfonline.com/doi/abs/10.1080/10640266.2011.533605
- Kristeller, J. L., & Wolever, R. Q. (2011). Mindfulness-based eating awareness training for treating binge eating disorder: the conceptual foundation. Eating disorders, 19(1), 49-61. https://www.tandfonline.com/doi/abs/10.1080/10640266.2011.533605
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- Warren, J. M., Smith, N., & Ashwell, M. (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition research reviews, 30(2), 272-283. https://www.cambridge.org/core/journals/nutrition-research-reviews/article/structured-literature-review-on-the-role-of-mindfulness-mindful-eating-and-intuitive-eating-in-changing-eating-behaviours-effectiveness-and-associated-potential-mechanisms/351A3D01E43F49CC9794756BC950EFFC
- Nelson, J. B. (2017). Mindful eating: The art of presence while you eat. Diabetes Spectrum, 30(3), 171-174. https://spectrum.diabetesjournals.org/content/30/3/171
