Medveten matlagning (mindful cooking): En resa mot inre lugn
Har du någonsin funderat över hur mycket tid du spenderar i köket utan att egentligen vara närvarande? I vår hektiska vardag är det lätt att se matlagning som ytterligare en syssla att bocka av på att-göra-listan. Men tänk om vi kunde vända på det och istället se matlagningen som en möjlighet till avkoppling, kreativitet och personlig utveckling? Välkommen till världen av medveten matlagning, eller som det ofta kallas på engelska, "mindful cooking".
Artikelns källor
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- Bays, J. C. (2009). Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. https://www.amazon.com/Mindful-Eating-Rediscovering-Healthy-Relationship/dp/1590305310
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- Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam. https://www.penguinrandomhouse.com/books/89149/full-catastrophe-living-revised-edition-by-jon-kabat-zinn/
- Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam. https://www.penguinrandomhouse.com/books/89149/full-catastrophe-living-revised-edition-by-jon-kabat-zinn/
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- Livsmedelsverket. (2021). Matvanor. https://www.livsmedelsverket.se/matvanor-halsa–miljo/matvanor
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- Warren, J. M., Smith, N., & Ashwell, M. (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition Research Reviews, 30(2), 272-283. https://www.cambridge.org/core/journals/nutrition-research-reviews/article/structured-literature-review-on-the-role-of-mindfulness-mindful-eating-and-intuitive-eating-in-changing-eating-behaviours-effectiveness-and-associated-potential-mechanisms/351A3D01E43F49CC9794756BC950EFFC
- Warren, J. M., Smith, N., & Ashwell, M. (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition Research Reviews, 30(2), 272-283. https://www.cambridge.org/core/journals/nutrition-research-reviews/article/structured-literature-review-on-the-role-of-mindfulness-mindful-eating-and-intuitive-eating-in-changing-eating-behaviours-effectiveness-and-associated-potential-mechanisms/351A3D01E43F49CC9794756BC950EFFC
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- Framson, C., Kristal, A. R., Schenk, J. M., Littman, A. J., Zeliadt, S., & Benitez, D. (2009). Development and validation of the mindful eating questionnaire. Journal of the American Dietetic Association, 109(8), 1439-1444. https://www.jandonline.org/article/S0002-8223(09)00628-2/abstract
