Kreatin som tillskott: Hur fungerar det?
Kreatin har länge varit ett populärt tillskott bland elitidrottare, men ny forskning avslöjar att dess fördelar sträcker sig långt bortom gymmet. Detta naturligt förekommande ämne, som spelar en nyckelroll i kroppens energiproduktion, visar sig ha överraskande effekter på allt från hjärnhälsa till åldrande.
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