Får ditt arbete dig att må dåligt?
Vaknar du på morgonen med en känsla av oro i magen inför dagens uppgifter? Du är inte ensam. Arbetsrelaterad stress är ett växande problem, men det finns sätt att hantera det. Här kan du utforska orsakerna till arbetsrelaterad stress, dess konsekvenser och, viktigast av allt, hur du kan ta kontroll över situationen och skapa en mer balanserad tillvaro.
Artikelns källor
➔- American Psychological Association. (2022). ”Coping with stress at work”. https://www.apa.org/topics/healthy-workplaces/work-stress
- Mindful. (2022). ”Mindfulness at Work”. https://www.mindful.org/mindfulness-at-work/
- Theorell, T., Hammarström, A., Aronsson, G., Träskman Bendz, L., Grape, T., Hogstedt, C., … & Hall, C. (2015). A systematic review including meta-analysis of work environment and depressive symptoms. BMC Public Health, 15(1), 738.
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1954-4 - Hassard, J., Teoh, K. R., Visockaite, G., Dewe, P., & Cox, T. (2018). The cost of work-related stress to society: A systematic review. Journal of Occupational Health Psychology, 23(1), 1-17.
https://psycnet.apa.org/doiLanding?doi=10.1037%2Focp0000069 - Nieuwenhuijsen, K., Bruinvels, D., & Frings-Dresen, M. (2010). Psychosocial work environment and stress-related disorders, a systematic review. Occupational Medicine, 60(4), 277-286. https://academic.oup.com/occmed/article/60/4/277/1392763
- Aronsson, G., Theorell, T., Grape, T., Hammarström, A., Hogstedt, C., Marteinsdottir, I., … & Hall, C. (2017). A systematic review including meta-analysis of work environment and burnout symptoms. BMC Public Health, 17(1), 264. https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-017-4153-7
- Kivimäki, M., & Kawachi, I. (2015). Work stress as a risk factor for cardiovascular disease. Current Cardiology Reports, 17(9), 74.
https://link.springer.com/article/10.1007/s11886-015-0630-8 - Stansfeld, S., & Candy, B. (2006). Psychosocial work environment and mental health—a meta-analytic review. Scandinavian Journal of Work, Environment & Health, 32(6), 443-462.
https://www.jstor.org/stable/40967597 - Sverke, M., Hellgren, J., & Näswall, K. (2002). No security: A meta-analysis and review of job insecurity and its consequences. Journal of Occupational Health Psychology, 7(3), 242-264.
https://psycnet.apa.org/doiLanding?doi=10.1037%2F1076-8998.7.3.242
