Endorfiner: Din kropps naturliga lyckoämnen
Har du någonsin undrat varför du mår så bra efter en intensiv träning eller när du äter din favoritchoklad? Svaret ligger i endorfinerna, kroppens egna "lyckopiller". I denna artikel kommer vi att utforska dessa fascinerande molekyler och hur de påverkar ditt dagliga liv.
Artikelns källor
➔- Charmandari, E., Tsigos, C., & Chrousos, G. (2005). Endocrinology of the stress response. Annual Review of Physiology, 67, 259-284.
https://www.annualreviews.org/doi/10.1146/annurev.physiol.67.040403.120816 - Holden, J. E., Jeong, Y., & Forrest, J. M. (2005). The endogenous opioid system and clinical pain management. AACN Clinical Issues, 16(3), 291-301.
https://pubmed.ncbi.nlm.nih.gov/16082232/ - Sprouse-Blum, A. S., Smith, G., Sugai, D., & Parsa, F. D. (2010). Understanding endorphins and their importance in pain management. Hawaii Medical Journal, 69(3), 70-71.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104618/ - Goldfarb, A. H., & Jamurtas, A. Z. (1997). β-Endorphin response to exercise. Sports Medicine, 24(1), 8-16.
https://link.springer.com/article/10.2165/00007256-199724010-00002 - Boecker, H., Sprenger, T., Spilker, M. E., Henriksen, G., Koppenhoefer, M., Wagner, K. J., … & Tolle, T. R. (2008). The runner’s high: opioidergic mechanisms in the human brain. Cerebral Cortex, 18(11), 2523-2531.
https://academic.oup.com/cercor/article/18/11/2523/291108 - Bender, T., Nagy, G., Barna, I., Tefner, I., Kádas, É., & Géher, P. (2007). The effect of physical therapy on beta-endorphin levels. European Journal of Applied Physiology, 100(4), 371-382.
https://link.springer.com/article/10.1007/s00421-007-0469-9 - Nummenmaa, L., & Tuominen, L. (2018). Opioid system and human emotions. British Journal of Pharmacology, 175(14), 2737-2749.
https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/bph.13812 - Sforzo, G. A. (1988). Opioids and exercise. Sports Medicine, 7(2), 109-124.
https://link.springer.com/article/10.2165/00007256-198907020-00003
