En guide för ”duktiga flickor” i kampen mot stress
Har du någonsin känt att du springer i ett ekorrhjul av ständiga prestationer, alltid med målet att vara perfekt? Du är inte ensam. I hjärtat av vår moderna kultur finns ett fenomen som drabbar otaliga unga kvinnor – "duktig flicka"-syndromet. Det är en osynlig börda som många bär, ofta utan att ens vara medvetna om det.
Artikelns källor
➔-
- Blom, V., Richter, A., Hallsten, L., & Svedberg, P. (2018). ”The associations between job insecurity, depressive symptoms and burnout: The role of performance-based self-esteem”. Economic and Industrial Democracy, 39(1), 48-63.
https://journals.sagepub.com/doi/full/10.1177/0143831X15609118
- Blom, V., Richter, A., Hallsten, L., & Svedberg, P. (2018). ”The associations between job insecurity, depressive symptoms and burnout: The role of performance-based self-esteem”. Economic and Industrial Democracy, 39(1), 48-63.
-
- Curran, T., & Hill, A. P. (2019). ”Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016”. Psychological Bulletin, 145(4), 410-429.
https://psycnet.apa.org/doiLanding?doi=10.1037%2Fbul0000138
- Curran, T., & Hill, A. P. (2019). ”Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016”. Psychological Bulletin, 145(4), 410-429.
-
- Neff, K. D., & Germer, C. K. (2013). ”A pilot study and randomized controlled trial of the mindful self‐compassion program”. Journal of Clinical Psychology, 69(1), 28-44.
https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.21923
- Neff, K. D., & Germer, C. K. (2013). ”A pilot study and randomized controlled trial of the mindful self‐compassion program”. Journal of Clinical Psychology, 69(1), 28-44.
-
- Salmela-Aro, K., & Read, S. (2017). ”Study engagement and burnout profiles among Finnish higher education students”. Burnout Research, 7, 21-28.
https://www.sciencedirect.com/science/article/pii/S2213058617300402
- Salmela-Aro, K., & Read, S. (2017). ”Study engagement and burnout profiles among Finnish higher education students”. Burnout Research, 7, 21-28.
-
- Schraml, K., Perski, A., Grossi, G., & Simonsson-Sarnecki, M. (2011). ”Stress symptoms among adolescents: The role of subjective psychosocial conditions, lifestyle, and self-esteem”. Journal of Adolescence, 34(5), 987-996. https://www.sciencedirect.com/science/article/abs/pii/S0140197110001715
-
- Verzeletti, C., Zammuner, V. L., Galli, C., & Agnoli, S. (2016). ”Emotion regulation strategies and psychosocial well-being in adolescence”. Cogent Psychology, 3(1), 1199294.
https://www.tandfonline.com/doi/full/10.1080/23311908.2016.1199294
- Verzeletti, C., Zammuner, V. L., Galli, C., & Agnoli, S. (2016). ”Emotion regulation strategies and psychosocial well-being in adolescence”. Cogent Psychology, 3(1), 1199294.
