Vad säger forskningen om: Guidade meditationer och övningar
Guidade meditationer och mindfulnessövningar har blivit allt mer populära i vår nutid. Men vad säger egentligen vetenskapen om dessa metoder? Och hur har de utvecklats genom historien? Låt oss dyka in i forskningen och historien bakom dessa kraftfulla verktyg för personlig utveckling. All forskning som artikeln hänvisar till hittar du under "Källor" i slutet av artikeln.
Artikelns källor
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- Journal of Behavioral Medicine: Mindfulness-Based Stress Reduction for Health Care Professionals: Results From a Randomized Trial https://greatergood.berkeley.edu/images/uploads/Shapiro-Mindfulness_on_Stress_Reduction_for_Health_Care_Professional.pdf
- Journal of Consulting and Clinical Psychology: Mindfulness-based stress reduction, mindfulness-based cognitive therapy, and Zen meditation for depression, anxiety, pain, and psychological distress https://pubmed.ncbi.nlm.nih.gov/22805898/
- Frontiers in Human Neuroscience (2012): Mindfulness practice leads to increases in regional brain gray matter density https://pmc.ncbi.nlm.nih.gov/articles/PMC3004979/
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- Zeidan, F., et al. (2011). Brain Mechanisms Supporting the Modulation of Pain by Mindfulness Meditation. Journal of Neuroscience, 31(14), 5540-5548. https://journals.sagepub.com/doi/10.1177/1745691611419671
- Depression and Anxiety (2013): Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program https://www.researchgate.net/publication/5946075_Relationships_between_mindfulness_practice_and_levels_of_mindfulness_medical_and_psychological_symptoms_and_well-being_in_a_mindfulness-based_stress_reduction_program
